Basic Hummus
Ingredients
- 1 can 15oz Chickpeas, not drained
- 1/4 cup Lemon Juice
- 2 cloves Garlic
- 1/4cup Tahini
- 1 tsp Cumin
- To Taste Salt & Pepper
Instructions
- Put all basic ingredients into blender. Blend until smooth.
- The optional ingredients are just suggestions.
- Once you have made basic hummus you can add whatever you like.
Notes
Optional Individual Ingredients
- 1/4 tsp Red Pepper Flakes
- 1 cup Roasted Red Peppers
- 1 can Diced Tomatoes, drained
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Nutrition Information
Yield
4Serving Size
1/2 cupAmount Per Serving Calories 270Total Fat 11gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 8gCholesterol 0mgSodium 91mgCarbohydrates 34gFiber 9gSugar 5gProtein 12g
For precise nutritional advice tailored to your individual needs, we recommend consulting with a qualified healthcare professional or a registered dietitian. They can provide personalized guidance based on your health goals, dietary restrictions, and overall health. The information provided on this platform is for general informational purposes only and should not be considered as medical or dietary advice. It is not intended to replace consultation with a qualified healthcare professional.