7 Layer Salad
A 7-layer salad is a classic American dish that is typically served as a side dish or a light meal.
This recipe is designed to be divided into three separate meals. You can have it as a one day meal, for breakfast, lunch and dinner. Or, divide into 3 lunches for work.
Good Source of Vitamin A, B1, B2, B6, B12, C, E, K, Magnesium & Potassium.
Low in Vitamin D.
Ingredients
- 1 1/2 cup Hummus
- 2 Avocado, sliced
- 2 cups Chicken Grilled/Roasted, small chopped
- 2 cups Romain Lettuce, small chopped
- 2 cups Tomato, small diced
- 1 Cucumber, thin sliced
- 2 cups Bell Peppers, small diced
Instructions
- First Layer: Bell Peppers
- Second Layer: Cucumbers
- Third Layer: Tomatoes
- Fourth Layer: Romaine Lettuce
- Fifth Layer: Chicken
- Sixth Layer: Avocado
- Top Layer: Hummus
Notes
- You may add 2 cups of shredded cheese for calcium purposes. I did not add cheese because it increased the calories and dairy is very inflammatory.
- The salad is usually refrigerated for several hours before serving, which allows the flavors to blend and the layers to meld together.
- The bottom layer should be something that won’t get soggy. That is why I start with Bell Peppers or Cucumbers.
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Nutrition Information
Yield
3Serving Size
1/3 of recipeAmount Per Serving Calories 700Total Fat 37gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 28gCholesterol 160mgSodium 806mgCarbohydrates 42gFiber 20gSugar 8gProtein 60g
For precise nutritional advice tailored to your individual needs, we recommend consulting with a qualified healthcare professional or a registered dietitian. They can provide personalized guidance based on your health goals, dietary restrictions, and overall health. The information provided on this platform is for general informational purposes only and should not be considered as medical or dietary advice. It is not intended to replace consultation with a qualified healthcare professional.